1 spaghetti squash

1 T olive oil

1 medium onion, chopped 3 cloves garlic, minced

2 eggs lightly beaten

2 egg whites, lightly beaten

salt & pepper to taste

lots of misc herbs to taste

Preheat oven to 375. Lightly coat a casserole dish. Bake spaghetti squash, let cool and shred.

In a skillet, heat olive oil. Add onion and garlic; cook about 5 minutes until onion starts to brown.

Add onion mixture, eggs, egg whites, salt, pepper & herbs to shredded squash. Stir with wooden spoon. Pour squash mixture into prepared casserole dish. Bake about 35 mintes or until set near the center. Cool for 15 minutes on a wire rack. Serve warm.

pdf of recipe can be found here