Quick Black Bean Chili
Prep and Cook Time: 30 minutes Serves 2
1 medium onion, choppped
2 cloves garlic, minced or pressed
1 15-oz can of black beans, preferably organic
1 15-oz can of diced tomatoes
2 TBS chili powder
1/2 cup cilantro
Chop onions and mince or press garlic and let sit for at least 5 minutes to enhance their health-promoting properties.
Place all ingredients in a pot, cover, and let simmer for about 20 minutes.
Top with cilantro and serve.