Garlic Dip with Crudites


For a great appetizer before dinner or as a snack any time of the day, try this quick and easy-to-make dip that goes with any type of fresh cut vegetables (such as carrots, celery, cucumbers, bell peppers or young, tender zucchini slices).


Prep Time: 5 minutes




  • 2 cups cooked or canned garbanzo beans
  • 1 TBS fresh lemon juice
  • 3 cloves garlic, chopped
  • 1/4 cup chicken or vegetable broth
  • 3 TBS extra virgin olive oil
  • Sea salt and pepper to taste




  1. Combine all ingredients in a blender and blend until


Serve with sliced carrots, cucumbers, celery and/or sliced red bell peppers, or any raw vegetable of your choice.

pdf of this recipe can be found here