Cajun Kidney Bean Chili

Prep and Cook Time: 25-30 minutes  

1 medium yellow onion, chopped

1 medium yellow or red bell pepper, diced

3 cloves garlic, pressed

1 tsp paprika

1 TBS chili powder

1/2 tsp dried thyme

1/2 tsp dried oregano

1/2 tsp fennel seeds

1 tsp ground cumin

1/8 tsp cayenne pepper

1 15 oz can kidney beans

1 15 oz can diced tomatoes

Salt, pepper and olive oil to taste

Optional: cooked ground turkey


Chop onion and press garlic and let sit for 5 minutes to bring out their hidden health benefits.

Healthy Sauté onion and bell peppers for 5 minutes.

Add garlic, spices, tomatoes and kidney beans.

Simmer for 15-20 minutes.

Season to taste with salt, pepper and olive oil.

Serves 2

pdf of recipe can be found here