Avocado Salsa

Serves 8


1 avocado, seeded, peeled and coarsely mashed with a fork or potato masher

1/2 cup Diced Tomatoes w/Green Chilies, drained

1/4 cup red onions, finely diced

1 Tablespoon Apple Cider Vinegar or Red Wine Vinegar

1 Tablespoon lime juice, freshly squeezed

1/4 teaspoon Sea salt

2 teaspoons organic maple syrup,

optional 1/4 teaspoon ground cumin

1/4 cup fresh parsley, chopped or fresh cilantro

1 clove garlic, finely minced 




Place all ingredients in a bowl and stir well. Serve with any Chips or Crackers or with any warm Refried Beans

pdf of this recipe can be found here