15 Minute Salmon with Tomato Salsa

Prep and Cook Time: 15 minutes


  • 1½ lbs salmon filet cut into 4 pieces, skin and bones removed
  • 1 large fresh ripe tomato, seeds and excess pulp removed, diced small pieces, about ¼ inch
  • 3 TBS finely minced onion
  • 3 medium cloves garlic, pressed
  • 1-2 TBS minced jalapeno pepper, or to taste
  • 1 TBS minced fresh ginger
  • 1 TBS coarsely chopped pumpkin seeds
  • ¼ cup chopped fresh cilantro
  • 2+1 TBS lemon juice
  • 1 TBS coconut oil
  • salt and black pepper to taste


  1. Rub salmon with 2 tsp fresh lemon juice, salt and pepper.
  2. Grease broiler-safe pan with coconut oil and place salmon on pan.  Place in broiler and cook until salmon is just done (salmon is best when it is still pink inside).


  1. Combine all salsa ingredients.
  2. Spoon over salmon.
  3. Garnish with mint and a sprinkle of extra virgin olive oil. (Optional)

pdf of recipe can be found here